Watch My Weight Wednesday!

Healthy tips for eating out!

• Order water instead of soda.
• Ask for your salad dressings and sauces to be served separately. So you can be in control.
• Ask for your vegetables to be steamed.
• Avoid buffets.  
• Do not eat the bread that is on the table, ask the waiter to take it away so that you are not tempted.
• Have a starter instead of a main course. These are usually much smaller portions. 
• Skip dessert
• Skip the mints. Mints are very high in sugar and calories which you do not need!

What are your healthy tips for eating out?

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This is a blog hop!  Post your recipes, tips, and your weight loss stories!  It can be a new post or an older one that you would like to share.

Would you like to be a guest blogger?  Send me an email!

Add your old or new post below with Linky! I can't wait to see all the helpful tips/recipes/stories you have!

Please link directly to your post and not your blog URL. If you could please link back here, so that everyone can join in the fun!